With a Fitness and Freedom membership, you’ll have access to:

• Monthly fitness calendars to keep you on track.

• Live ZOOM group workouts.

• 400+ on-demand video workouts for all fitness levels.

• Weekly mental and emotional growth teachings.

• Monthly theme-based challenges.

• A supportive community.

Join me for 45-minute strength, cardio and/or core workouts that will challenge you physically while motivating and empowering you mentally and emotionally. Available in-person and virtually. All levels welcome!

Whether in-person or virtual, I offer customized programs and coaching based on goals such as weight loss, muscle building, wellness and more.

I provide customized corporate packages, including fitness sessions, wellness workshops and barrier-breaking activities. Available in-person or virtually.

I offer speaking engagements covering a variety of topics, from physical fitness to mental wellness and personal growth. Perfect for corporate events, women’s retreats and health seminars.

I’m excited to partner with Amare, the Mental Wellness Company, to introduce you to Happy Juice®! This tasty, easy-to-mix drink has made a big impact on my life.

• I am more calm with consistent energy.

• My anxiety, brain fog and irritability have significantly decreased.

• My digestive system has improved and I experience less bloating.

• The quality of my sleep has greatly improved.

LEARN MORE: https://www.amare.com/1714542/en-us/happy-juice-pack